Lesley McNayOct 23, 20211 minMYTH #1: HYPNOSIS IS WEIRD.Truth: There is certainly a lot of stigma around hypnosis in the mental health community and in broader pop culture. However, hypnosis...
Lesley McNayOct 23, 20212 minSleep anxiety: Effective TreatmentWhat Is Sleep Hypnosis? Sleep hypnosis is the use of hypnotherapy to address sleeping problems. The goal of sleep hypnosis is not to make a